The Deep Heart Meditation, facilitated by Adam Gainsburg, is a deeply transformative meditation technique utilizing the alchemical nature of your authentic heart energy.
Included in the 66 minute Deep Heart MP3 Audio Download:
- A thorough explanation of the context and genesis of the meditation
- Levels of Self addressed by the practice
- Preparatory Breath of the Soul practice, followed by a 20-minute facilitated Deep Heart Meditation
Listen to a sample of The Deep Heart Meditation:
The Deep Heart Meditation is the first outgrowth of the Breath of the Soul meditation, as it relies on that technique’s omnidimensional quality and applies it to the Heart. The result is experienced by most practitioners as a profound connection or immersion into their Heart’s Truth while at the same time feeling themselves to be vastly expanded in consciousness.
The DHM is a tantric form of meditation. The primary opposites it works with to bring about expanded centeredness or “blissful emptiness” within you are your Heart’s interior and your mind’s exterior. Using the breath in a specific form, these two ‘foreigners’ quickly become symbolic Lovers causing waves of pleasure to move through your gross and subtle bodies. With cultivation, the DHM can be practiced for karmic releasing and entrenched body memories as well as prolonged states of radical inner peace. In addition, when this meditation is engaged with a group, it naturally fosters a sense of community without having to be cognizant of the other members of the community–it’s a feeling community.
For those new to meditation, the Breath of the Soul Meditation is suggested to introduce you to Soulsign’s approach to meditation.
- Breath of the Soul Meditation (audio)