The Deep Heart Meditation is a deeply transformative meditation technique utilizing the alchemical nature of your authentic heart energy.

Included is a thorough explanation of the context and genesis of the meditation; the levels of Self addressed by the practice; a preparation Breath of the Soul practice; followed by a 20-minute facilitated Deep Heart Meditation.

This meditation is the first outgrowth of the Breath of the Soul meditation, as it relies on that technique's omnidimensional quality and applies it to the Heart. The result is experienced by most practitioners as a profound connection or immersion into our Heart's Truth while at the same time feeling ourselves vastly expanded in consciousness.

Facilitator: Adam Gainsburg